Drug Side Effects and ADHD

There are many Ritalin side effects so if your child is going to be using Ritalin or methylphenidate, it should be a part of a comprehensive treatment program which encompasses education about ADHD, psychological therapy and behavior modification techniques.

Ritalin is a stimulant that when taken by someone who is hyperactive and lacks impulse control will affect the chemicals in the brain and nerves to produce a more calm and attentive person.

Ritalin can be habit forming and should not be taken or used with an MAO. Serious side effects of Ritalin can occur if you use these two drugs together from sudden death, stroke and heart attack, to aggressive behavior and paranoia type symptoms. Side effects of Ritalin can make other medical conditions worse such as heart problems or if any family member had a suicide, depression or a bipolar disease. If you have glaucoma, high blood pressure, chest pains or any heart related problems, muscle ticks such as Tourette's, anxiety, seizures, over active thyroid, and liver damage do not use Ritalin or tell your doctor so that the proper tests can be performed before you get the ok to start taking this drug.

Ritalin side effects, if used for the long term, can slow a child's growth and should not be given to any child under six years of age unless a doctor gives the go ahead for its use. Ritalin side effects has caused sudden death in kids and teens with congenital heart defects or heart problems, for your own safety you must tell your doctor any and all health issues before you take this drug.

Protect Heart With Stress Relief

If there is volume overload on heart such as in high blood pressure, it will cause the heart to enlarge and finally it will stop pumping blood due to heart failure. This catastrophe is prevented by a gene that is RGS2 (regulator of G-protein signaling 2), which functions to protect the heart from going into failure. In order to prove the role of Viagra (sildanefil citrate) in protecting heart from the deleterious effects of high blood pressure was demonstrated by subjecting the mice to high blood pressures. These mice were divided into two groups, one were those that did not have RGS2 and the other with the RGS2, protective gene for heart that prevents the heart from hypertrophy.

Both the groups were induced with high blood pressure and the mice that were lacking the gene RGS2 had about 90% increase in the weight of the heart and about half of the mice of this group died during the experiment. The study also revealed that the mice that did not have RSG2 gene had no effect of sildanefil on heart.

The experiments to study the effects of RSG2 to prevent heart's enlargement have been going on for about three years now and now more recent experiments are focused to determine the combined effects of sildanefil and RSG2 on preventing heart from enlarging.

Type II Diabetes

Controlling diabetes involves diet, exercise, medications and insulin. Discipline in diet and medications can keep your blood sugar under control in most cases, unless you have a severe case. If you have an advanced case, you will need insulin injections.

Controlling diabetes with diet requires discipline and attention to detail. Its as simple as knowing what is supposed to go in your mouth and monitoring your blood sugar on a regular basis. Eat at regular intervals, eating the right food and portions. Know the warning signs of hypoglycemia, that is low blood sugar, such as sweating, weakness, hunger, headache, for if it is too low, you can lose consciousness and die. Bring some hard candies or orange juice, take them when you feel the symptoms of hypoglycemia.

Eat lots of fruits and vegetables. They will keep you full and energetic. Eat lots of protein to help your muscles for your workout schedule, and drink plenty of water to keep yourself hydrated. Eat several small meals throughout the day. By eating more small meals, you will keep your blood sugar at a more steady level, rather than having the ups and downs associated with large meals followed by gaps in eating.

You will need to educate yourself in reading labels and measuring your food intake. Remember, when you see ingredient that ends in "ose" like fructose, glucose, sucrose and the word corn syrup, they are sugar. Staying away from sugar is an important part of controlling diabetes. You will have to cut out all of the sugar from your diet.

Some diabetes symptoms include:

• Frequent urination
• Excessive thirst
• Extreme hunger
• Unusual weight loss
• Increased fatigue
• Irritability
• Blurry vision
• Frequent infections
• Slow healing of sores

The Ways to Stop Drinking Alcohol

Alcohol drinking is injurious to your physical and mental health. It may ruin your life, family and social relationships, and employment prospects. There are numerous ways to stop drinking alcohol.

First Step

The first step in making an effort to stop drinking may consist of identifying the reasons why you want to stop drinking. While some reasons can be general -applicable to all the drinkers- there may be others that may be specific to you. Make a list of reasons to stop drinking. You may also seek your friend's help to complete the list. Keep this list at a secure and most visible place as you may have to refer to it from time to time to renew your commitment. It would be better to keep the list at more than one location, say, next to your shaving mirror in the bathroom, pasted on your fridge door and also in your purse to increase its visibility

Gradual Reduction of Drinking

If you are chronic and hardened drinker, it may not be possible for you to put a full stop to drinking on the day one. The best course would be to cut down the quantity and keep reducing it progressively. Draw a plan of reducing its intake on periodic basis and fix a date for a final full stop.

The Way To Stop Smoking

Let us see some quick tips on how to find ways to stop smoking shots:

- Stopping smoking is a long process since the body copes with the withdrawal symptoms and therefore, one should have patience. So, just relax.

- Remain positive! The smoker has to be positive i.e. they must not get bogged down by any negative thought. In addition, all those past failure and fiasco attempts are never to be recollected or thought even for once. In fact, taking the positive out of those attempts and making up a firm mind is advised in order to quit smoking quickly.

- When you feel to have some cigar, get engaged in some interesting activity or some hobby that you really enjoy performing such as playing video games or any other sport that you love a lot.

- Many researchers opine that when someone walks briskly for about half an hour a day, regularly, it helps staying healthy and fight the urges that make you weak in program for quit smoking.

- Find some partner who is also a smoker and wants to get rid of smoking. This company will help you a lot and vice versa, you will also help him/her a lot in quitting smoking. This is because whenever any of you notice anyone smoking, you may bring 'stop smoking campaign' into the mind!

- Go for products that help in get rid of smoking. However, it is advisable to consult your health care provider before undergoing any of such products.

- Some of the holistic health care providers favor holistic ways to stop smoking shots. Holy exercises such as yogasanas, pranayamas and meditations (dhyana) really help in cease smoking.The

Quit Smoking Tips

One of the most challenging things to do is to quit smoking. That one last puff can only fuel cravings for another stick. Medical disclaimers and anti-smoking campaigns do nothing to curb your cravings for a nicotine fix. This difficulty can be rewarded by the multitude of health benefits that can result from a smoke-free living.

Smoking is an addiction to nicotine. Its perceived benefits are limited to psychological and self-centered making it a more pleasurable activity for one yet an irritating habit for another. When you quit smoking, the benefits that your body can enjoy is numerous. For one, your breathing will be easier and your other sensory organs will be refreshed. You get back your sense of taste and your sense of smell. Your predisposition to certain illnesses is likewise curbed. You will be less likely to develop heart disease, lung disease, stroke or cancer.

You can also go for medical care to help you stop smoking. Drug companies have developed medication to help in the campaign against smoking. Antidepressant Bupropion lessens nicotine cravings and withdrawal symptoms. This drug is comparable to most nicotine replacement therapies. Studies show successful quitting behaviour in as short as three months. Another drug Varenicline, a prescription drug, is also known to be successful in helping people quit smoking. This drug is commonly marketed as Chantix in the USA. It is considered a nicotinic receptor partial antagonists which means that it reduces nicotine cravings and cuts down on the pleasurable effects of smoking.

There are also alternative medical care available that helps stop smoking. Alternative medicine practitioners can prescribe meditation as well as herbal supplements and drinks that can help control nicotine cravings. Meditation is a practice that relaxes your mind and body, bringing your focus inward towards yourself and taking it away from your cravings. The deep breathing techniques involved in most meditation exercises effectively oxygenates your body and relieves anxiety and stress making you less likely to look for a stick to light - aside from incense sticks, that is. Others go as far as going into hypnosis to get to the root of the psychological need for a smoke.

How Hypnotherapy Quit Smoking Sessions

Hypnotherapy is fast becoming one of the fastest and, not to mention, the most popular way for people to quit smoking. In fact, celebrities like British singer Lily Allen swear that her hypnotherapy quit smoking session has helped her a lot. Thousands tried it and were successful, but why are people still doubtful about its real effects?

When people first hear about hypnotherapy to quit smoking, most would be very sceptical. Some feel that hypnotherapy is nothing but a scam whilst there are others who simply feel that there is not anything available out there that would be able to help them kick the habit. But, do give hypnotherapy a go and you will see just how different and effective it really is.

So, what really happens during a hypnotherapy session?

I am sure you are all eager to find out and I am quite sure as well that you also want to know if just about any person can be hypnotized. Let us answer the second question first.

The answer is Yes! Pretty much anyone can be hypnotized by a skilled hypnotherapist. It is a natural state of mind that we can all enter if we are properly guided by someone who knows what they are doing. Now, onto what exactly happens when one attends a hypnotherapy quit smoking session.