Next, jump on it in increments of 2 minutes. I don't want you to jump on it for 20-40 minutes straight. This 2 minutes at a time approach is far better for turning this into a lifelong healthy habit for you.
To make this EVEN EASIER for you, do this jumping during TV commercials. This way you save your "workout" time. You no longer use time blocks for workouts. Instead, you fit it in to times when you naturally aren't doing anything. You could be done with your cardio workout for the day while watching JUST 1 hour of TV because there's about 20 minutes of commercials in that time period.
Look, you're probably busy which forces you to not workout as much as you'd like. I get that. It's tough. But you can easily get around that. Go buy yourself a mini-trampoline from Wal-Mart or wherever you can find one. It'll be the best $25 investment in yourself in a long time.
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