How to Quit Smoking

First, let's look at nicotine replacement methods. These methods have been a boon for smokers who want to quit, because they can help ease cravings just enough that you can power your way through a craving without lighting up. There are two basic methods available on the market today that can help you ease cravings, and best of all, both are available without a prescription. No hassling with the insurance company, no waiting for your doctor to write you a prescription so that you have to risk running out of patches and therefore losing out to a craving. (Of course, you should check with your doctor to make sure it's a safe for you to use these products, and if you can get a prescription, more power to you, since it means insurance will pay for at least some of the cost and you won't have to be footing the entire bill yourself.)
If you're still asking the question as to how to quit smoking if the patch or gum don't do the entire job, you can also opt for some psychological support too. There are many absolutely versed in talk therapy and hypnotherapy that can help you get over the rough bumps as you work your way to being a non-smoker. Alternatively, you can also buddy up with a friend or a support group as you work your way through the process of quitting so that you can get the kudos and support you need during the rough times. This, too, will help you keep from lighting up. It's important to note that you probably need to get support from people who've been there. Your non-smoking friends who never have smoked mean well, but to them, "Just don't smoke" seems to be a good enough reason not to. However, if you have support from people who have been there and who know how strong the addiction is, their support for you is going to be much more understanding and will help you much more.